4Fitness, a personal training studio in the downtown St. Petersburg area, is designed for private comfortable safe exercise for small groups and 1 on 1 exercise. Providing a comfortable, individual process in developing the skills you need to succeed in making positive lifestyle changes. Your fitness needs are unique and your fitness program is custom designed to help you achieve your specific health and fitness goals Professional Fitness Trainer, Tracie Thompson, emphasizes a holistic approach to strength, core, cardio and flexibility training with both low and high impact programs offered for clients ages 8 to 80.
Our space is very different from traditional gyms. Rather than a room full of machines, the 4Fitness studio is an open space featuring joint-friendly equipment such as a SurfSet, TRX Suspension System, Heavy Rope, bungee training along with standard kettlebells, medicine balls, and more. When you work out at 4Fitness, the space is entirely yours.
In 2018, 4Fitness started hosting Atomic Lotus Yoga at the 4Fitness Studio. This partnership created a supercenter of fitness where you can get fit in mind, body, and soul. Most people workout in a fitness center and have to travel somewhere else for Yoga and Aerial Yoga. At 4Fitness, personal training studio in downtown St. Pete, you have access to ALL of our fitness offerings like one-on-one personal training, yoga, FLY Bungee and a variety of group classes. The best part? Class Passes apply to ALL classes, so you can mix and match to maximize the time and dollars you dedicate to maintaining your health and fitness.