4Fitness, conveniently located in St. Petersburg Florida, features state-of-the-art, revolutionary equipment such as a Surf set, TRX Suspension system, Heavy Rope workouts along with standard kettle bells, medicine balls and pilates.
Professional trainer and athlete Tracie Thompson emphasizes a holistic approach to strength, core, cardio and flexibility training with both low and high impact programs offered for clients ages 8 to 80. Individual and group programs are custom designed to fit the needs of clients with reasonably priced rates. 4Fitness features individual training appointments or 12, 24 and 36 session discounts.
In mid 2014 I decided it was time to work on my lifelong dream of completing the St. Anthony’s Olympic Distance Triathlon. This event requires you to swim .9 mile, bike 25 miles, then run 6.2 miles.
My challenge was that I wasn’t strong enough and my body ached all the time. Having seen Tracie speak about her work with clients on proper mobility, I met her for a confidential consultation. It was very powerful. By observing how I completed certain motions she immediately identified trouble spots…and guess what? Those trouble spots matched my areas of pain.
Long story short, I started working with Tracie twice a week. I got stronger, leaner, faster, and my pain level was greatly reduced. In Apr 2015, I achieved my lifelong dream of completing the St. Antony’s Triathlon.
My message to others is this – have you been dreaming of doing something amazing, but don’t feel strong enough? Do you just want to be stronger to live better? If so, a consultation with Tracie Thompson is in order. She is an expert in her field and is 100% trustworthy.
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